Note to Self: The Secrets of Calm

Author(s): Rebekah Ballagh

Mind Body

Available November 2020 An inspirational personal development book including helpful tips and cute illustrations to aid with anxiety, overthinking and depression. This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety, stress, worry, guilt & sadness. Within these pages you will find practical tools & insights to help you tackle your day-to-day tricky emotions. Contents: 1. Feeling 2. Grounding 3. Breathing 4. Thinking 5. Affirming

$22.99(AUD)

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Product Information

General Fields

  • : 9781988547657
  • : Allen & Unwin
  • : Allen & Unwin
  • : September 2020
  • : {"length"=>["18"], "width"=>["15"], "units"=>["Centimeters"]}
  • : books

Special Fields

  • : Rebekah Ballagh
  • : Paperback
  • : English
  • : 192