The Habit Revolution: Simple steps to rewire your brain for powerful habit change by Gina Cleo
$34.99 AUD
Category: Health/Family
Why willpower doesn't work and the remarkable techniques that rewire your brain to form good habits. Beyond Atomic Habits, a practical and evidence-based guide by a world-renowned researcher on hacking your habits for lasting change. If you've ever set a goal to start a new habit or break an old one an ...Show more
The Menopause Brain: The New Science for Women To Navigate Midlife and Optimise Brain Health for Later Years by Lisa Mosconi
$34.99 AUD
Category: Health/Family
The New York Times bestselling author of The XX Brain outlines the latest science showing how to navigate perimenopause and menopause successfully, and come out the other side with an even better brain. Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as t ...Show more
Kinky History: The Stories of Our Intimate Lives, Past and Present by Esme Louise James
$34.99 AUD
Category: Health/Family
A fun, educational deep dive into the rich history of human sexuality and how we can harness this kinky history towards a more liberated present and future. This book draws on Esme Louise James's phenomenally successful Kinky History series on social media which focuses on the evolution of human sexuali ...Show more
The Birth Book, 2nd Edition: Your Ultimate Guide to Safe and Confident Childbirth by Professor Stephen Tong
$32.99 AUD
Category: Health/Family
Everything You Need to Know to Prepare for Labour and Birth The Birth Book is the ultimate guide for expectant parents-to-be. From one of Australia’s leading obstetricians, this best-selling book combines expert information, real stories and up-to-date research to earn its reputation as the essential ‘b ...Show more
Stress Less: Managing anxiety in a modern world by Noa Belling
$29.99 AUD
Category: Health/Family
A simple guide to all the tools, methods, and exercises to manage your stress. What if you could feel in control of your stress levels? Or be able to access qualities like self-worth, grounded confidence, inspiration, and inner peace when faced with stress? Stress, anxiety and depression have be ...Show more
The Healthy Hundred: 100 Ways to a Healthier, Happier and Longer Life by Peter A. Larkins
$34.95 AUD
Category: Health/Family
From sleep to exercise, gut health to immunity, caffeine to sunscreen, red wine to family time . . . in The Healthy Hundred, you’ll learn how everyday choices impact your wellbeing. Growing older is inevitable. But you might be surprised to learn just how much control you have over your own future heal ...Show more
Welcome to Sex: Your no-silly-questions guide to sexuality, pleasure and figuring it out by Melissa Kang, Yumi Stynes
$24.99 AUD
Category: Health/Family | Series: Welcome to You
This introductory guide to sex and sexuality for readers who are 14+ is age-appropriate, frank, shame-free and fun. It will help young readers navigate their developing sexual debuts with confidence! Welcome to Sex is a frank, age-appropriate introductory guide to sex and sexuality for teens of all gend ...Show more
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt
$36.99 AUD
Category: Health/Family
Jonathan Haidt has spent his career speaking truth and wisdom in some of the most difficult spaces – communities polarized by politics and religion, campuses battling culture wars, and now the mental health emergency hitting teenagers today in many countries around the world. In The Anxious Generation, ...Show more
The Fast: The History, Science, Philosophy, and Promise of Doing Without by John Oakes
$34.99 AUD
Category: Health/Family
A fascinating exploration of the unique history and biology of fasting - a practice resurging in popularity and an essential part of many health approaches, religions and philosophies. We fast all the time, even when we're not conscious of doing so. A fast manifests the idea of holding back, resisting t ...Show more
You Are Not Alone - A New Way to Grieve by Cariad Lloyd
$22.99 AUD
Category: Health/Family
'A blackly funny, honest, thought-provoking and compassionate book' THE TIMES'Full of sense, heart and hope' PHILIPPA PERRY'Cariad Lloyd has changed the way we speak about grief' SARA PASCOEWhen Cariad Lloyd was just fifteen, she became the person-whose-dad-had-died; a mess of emotions and questions. Sh ...Show more
What's My Body Telling Me? - Your Body Isn't the Problem. It's the Solution by Anthea Todd
$32.95 AUD
Category: Health/Family
HAS YOUR DOCTOR EVER TOLD YOU - "THERE'S NOTHING WRONG WITH YOU" -- BUT DEEP DOWN YOU HAVE THE FEELING THAT SOMETHING JUST ISN'T QUITE RIGHT?You experience period pain, constipation, brain fog, hormonal imbalance, persistent weight gain and anxiety and think, what the f*ck is wrong with me? Over time, i ...Show more
Fix Me: How to Manage Anxiety and Take Back Control of Your Life by Belynder Walia
$30.95 AUD
Category: Health/Family
Simple and effective techniques for managing and reducing anxiety In Fix Me: Safely Become Your Own Therapist and Manage Anxiety, celebrated psychotherapist Belynder Walia presents a practical and inspiring exploration of the simple steps you can take right now to effectively reduce anxiety in the shor ...Show more